Winter brings bitter cold and heavy snowfall to many parts of the US. Winter conditions as well as winter colds and illnesses. Maintaining good health and safety requires a little
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Posts Categorized: Overall Health
7 Tips for a Healthy and Mindful Year
The beginning of every year comes with change, and with change comes the opportunity for a fresh start for your family. Creating good habits early on can help children develop
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Gratitude is Contagious
Recent studies bear out what we’ve always known – the happiest, most fulfilled people are those with a deep sense of gratitude in their lives. Those with the deepest sense
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Helping A Child Cope With ADHD
According to the American Psychiatric Association, 5% of American children have ADHD. However, according to the Centers for Disease Control (CDC), that number is almost 11% in children ages 4
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Is My Child’s Back-to-School Anxiety Normal?
Change brings anxiety for many people. For children, a new school year means one transition after another. Whether they’re attending school for the first time or returning for another year,
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Teens and Alcohol
By Dr. Elizabeth Triggs To write this entry, I consulted nine young adults ages 18 – 30 (my nieces and nephews) to add first person experience to this article. Not
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